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Programs & Resources

From free resources to structured plans, find the perfect starting point for your fitness journey.

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6 Weeks

6-Week Walking Plan

Ready to get started but don't know how? This structured plan will help you build a consistent walking habit and prepare you for more.

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Want to learn more about my coaching style? Join my waitlist so we can get to know each other before committing to a program.

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How to Start Your Fitness Journey

Not sure where to begin? This free guide walks you through the first steps to starting your fitness journey. Get practical tips, mindset shifts, and actionable advice to help you take that first step.

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