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1:1 Coaching

As an 80/20 Endurance and Coaches Collective Certificated Coach, I specialize in helping Women, Mothers and new athletes get moving. Whether you have a specific fitness goal in mind or you're still trying to figure out where to start, I am here for you.

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Coach Sabrina coaching
What You Get

Goal Setting & Accountability

1:1 Coaching

Three Plans Available: Accountability, Personalized Training and VIP Training. Starting at $45/week.

Ongoing Communication

Regular check-ins and support. Ask questions, share victories, and get guidance when you need it.

Heart Rate Zone Training

Learn about heart rate zones, nutrition, and hydration to optimize your training and prevent injury.

Goal Setting & Accountability

I'll work with you towards the goals you're already dreaming about and help you uncover others that you've never realized you were capable of.

How It Works

Getting Started Is Easy

1

Book Your Free Call

Schedule a complimentary discovery call so we can get to know each other and discuss your goals.

2

Get Your Plan

Receive a customized training plan designed specifically for your schedule, abilities, and aspirations.

3

Start Your Journey

Begin training with ongoing support, adjustments as needed, and a coach cheering you on every step.

Questions

Frequently Asked Questions

What if I don't know my goals yet?

That's the best reason to work with me! I'll help you talk through where you are now and start building endurance and strength to help you uncover the goals you never thought about. Upcoming vacation? First 5k? First Marathon? We can achieve marvelous things together.

What's the minimum time commitment per week?

I build personalized plans around your life and your goals. I don't require every athlete to workout an hour a day. Most goals don't require that big of a commitment everyday. For some athletes, we'll start with 15 minutes, three times a week. For others it might be 30 minutes. Your goals determine your schedule.

What's the minimum length of time required?

I ask all athletes to commit to a minimum of 3 to 6 months. Long term changes take time. Despite being named Sabrina, I don't have any magic powers. We're going to build momentum together that you can sustain for a healthy, stronger life.

What if I'm not an athlete?

At Positive Results by Sabrina, we're redefining what an athlete looks like. If you don't feel like an athlete now but have a goal of getting there in the future, I will help you.

What if I don't want to run?

I will never force you to do anything you don't want to do. I love being an endurance coach because I know that everyone can find a form of cardio that will help build better endurance for life. If you want to walk, hike, ride a bike or use the elliptical, I'll work with you to build a plan that works with your life.

Will you help me lose weight?

I'm an anti-weight loss coach. Research has proven that focusing on weight loss alone never guarantees weight loss. I will help you move your body in safe and hopefully enjoyable ways. I will help you build the strength and endurance that you need to achieve your goals without focusing on an arbitrary number on the scale.

I have a lot going on in my life. When is a good time to start?

The best time to start is always yesterday. The next best time is today. I've helped athletes working 60 hours a week, while taking care of their families, carve out the time THEY need to focus on their health and fitness. I will help you make the time you need to work towards your goals. I'll also teach you how to build the circle of support that helps to make it more possible and enjoyable.

Ready to MAKE TODAY YOUR DAY ONE?

I can't wait to meet you and learn about your goals. The first step is just a conversation away.

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